ADHD Coaching
Focus, Pace And Leadership Headspace – On Your Terms
Your Coach
Late-Diagnosed ADHD, Burnout, Rebuild... Lived Experience Included
Phil is an ICF-certified ADHD coach, former tech and business leader, and a veteran of his own nervous-system crash. He knows what it’s like to be the dependable one on the outside and quietly falling apart on the inside.
He now works primarily with ADHD and otherwise neurodivergent founders, business owners and leaders who want to run successful businesses without grinding themselves into the floor.
Expect direct questions, dark humour when it helps, and a lot of compassion when your brain does its usual plot twists.
WHAT IS 1:1 ADHD COACHING?
From “Always On” To Intentional
Coaching is a structured, forward-focused partnership built around your goals, your brain and your business. It’s not therapy, it’s not mentoring and it’s not advice-giving. Think of it as a thought-partnership with someone who understands ADHD and leadership from the inside.
Together, we create space to:
notice what’s really driving the overwhelm
experiment with new habits and structures
build kinder, more effective ways to lead and live
Typical themes include:
- Your ADHD Story – Making sense of late diagnosis, masking and burnout so you can drop shame and work with your wiring.
- Executive Tactics & Habits – Planning, prioritisation and time management that respect your energy, not just your calendar.
- Leadership & Decision Making – Moving from reactive firefighting to clearer decisions, boundaries and communication with your team.
- Regulation Toolkit – Strategies to handle emotional spikes, rejection sensitivity and sensory overload before they derail your day.
- Burnout Defence – Spotting early-warning signs and building a pace that lets you sustain success instead of sprint-crash-repeat.
- Follow-Through That Fits Your Brain – Designing systems and accountability that work with your ADHD, not against it.
What We Offer
Who This Is For?
Founders & Business Owners
You’re spinning every plate. You want your business to grow without your health and relationships shrinking.
Leaders & Executives
You’re responsible for people and results, but your own focus, pacing and emotional load are taking a hit.
Senior Professionals On The Edge Of Leadership
You can see the next step in your career, but your current way of working isn’t sustainable and you know it.
Why Choose RePhil
Lived Experience, Candour & Empathy
After 25 years turning big, messy problems into clear strategy, we help people and organisations build cultures where every brain fires on all cylinders.
Experienced
Neurodivergent coaching meets military-grade candour plus executive insight, all in one.
Trusted
Chosen by forward-thinking companies and teams that put inclusion front and centre.
Real-World Tools
Everything taught is battle-tested on real challenges, not plucked from a TED Talk.
Ongoing Support
Video-call or in-person coaching, recorded resources and follow-up plans keep momentum alive when life gets loud.